♡ 𝑅𝑒𝒶𝓁 𝒯𝒶𝓁𝓀 ♡ 𝐹𝒶𝓃𝓉𝒶𝓈𝓎 ♡ 𝒮𝓉𝑜𝓇𝒾𝑒𝓈 ♡ 𝒫𝑜𝑒𝓉𝓇𝓎 ♡
Been battling with migraines
Rainy , icy weather here
Have appointments again today
Let's stop and listen and look at the deepness, that still exists in our hearts and minds today…
Just a few little words today from my experiences of yesterday….
Letting go and forgiving yourself often seems daunting, especially when we feel that we have done something truly unforgivable. Whatever the case may be, in order to bring ourselves back to a healthy state of mind from which we can do good, it is essential to learn how to let go of past mistakes.
Allow Yourself To Feel Without Judgment Or Reservation :
Sit with your feelings or take a walk outside and let them come as they will.
Don't try to push anything out of your mind or tell yourself that things didn't happen as they did.
Recognize Your Feelings :
Your mind is your home and your feelings are guests there.
Greet them as guests and allow them to have a look around, but remember that your mind is your home and you will still be living there after they leave.
Recognize That Your Feelings Are Not Part Of You :
Your feelings, like guests in the physical world, may be calm and pleasant or noisy and irritating.
They may be well-behaved or rude and you may find them pleasant or unpleasant.
Remember however that you are not your feelings and you are the master of the house.
Do Not Cling To Your Feelings :
Do not be hostile to your guests and instead welcome them because they each come bearing lessons that will make you a better person if you listen to them with a truly open heart.
Once a guest has taught you what you needed to learn, thank them and allow them to stay as long as they need to without making any attempt to force them out or convince them to leave.
Have you ever ask thyself. When things come up and you begin to doubt what you really want and need in your life. For you have to be able to see and feel some kind of way overtime. So why do you think that way, is it things have changed and you feel differently.
Recognize When You Are Being Too Hard On Yourself :
You may have made a mistake and you may have even done it on purpose in a moment of weakness or ignorance, but it is important to keep in mind that your mistakes are not you.
Identify Where You Are Being Unrealistic When we feel bad for any reason, we often tend to say hurtful and inaccurate things to ourselves in order to make ourselves feel even worse because we feel like we deserve it.
Know that, when you do this, you are (probably unconsciously) trying to avoid taking the action that needs to be taken in order to make things right.
Feelings Are Not Facts :
See and accept things for what they are so that you can handle reality more effectively instead of denying it and suffering the inevitable consequences that come from doing that. Why would you keep staying , if you are not feeling nothing, like the real honesty and truth and trust. For we've all asked that to ourselves the same question, sometimes over and over again and again...so why do we Keep on staying , when there is no honesty , no truth and no trust that should be there….
Identify Where Inner Monologue Diverges :
From Reality :
You probably don't notice when it happens but, when you start seeing it, you won't be able to stop.
Feeling Is Not A Substitute For Acting Once you have identified where you are being unrealistic and become more grounded in the facts, you can start to do what will really improve your life and those of the people around you.
Learning How To Let Go Of Past Mistakes = Humanity
Embrace your humanity.
You are a human being with limited knowledge and even more limited experience.
You have made mistakes and you will certainly make many more.
Do you believe you have some special ability to always know and do the right thing that they don't have?
Just a few thoughts before I dash out for a busy day of my usual appointments
May all have a beautiful and blessed day
⚘ Love 🌹Alice🌹