The lonely codependent

The perfect song for a lonely walk

The weather has been sunny and warm recently so I'm trying to take advantage of that by taking long walks. I'm not sure if that will help me lose weight. I'd be happy if it did but but I've let go of many things by now.

Anyway, I think I've found the perfect song for these occasions, here it is: https://youtu.be/51XzW98wEDg

I'm no longer trying to run away from my feelings but to accept them instead. Is that progress? Or does that simply mean nothing will ever change?

If everything goes well, my next therapy session is next week and for some reason deep inside I feel hopeful.