bishop49er

The Whiteboard

One of my therapist brought me a whiteboard to use. On the whiteboard is a reminder of a start to what I'm doing every day.

First on the whiteboard is Wake Up. Next is Shower.

Wake Up
SHOWER
self care
positive affirmations
1 chore
Therapeutic Rehabilitation
You Got This!

I haven't been doing TR. I might go back to it one day a week. It's mostly group that lasts from 12:30 to 4pm. They have coffee. The coffee could be reason enough to go. I had to throw away my coffee maker because it had bugs in it. I am poisoning all the cockroaches with traps and bait.