Tati

Avoidance

In conclusion, avoid any topics that may lead to negative feelings.
Body. Voice. Singing. Dancing. School. Talent. Language. aot/mha. *****. Sex. Romance. Cuts. Femininity v Masculinity. Kpop. Restriction. Mental Illness.
Just generally block it off, don't entertain it (that thought). they're all rabbit holes, I'd know.

Source: just trust me bro ^_^