Feeling much better 😌
Sunday was a much needed rest day for sure. My body feels so much better as I self examine myself stretching in all kinds of weird ways like a cat checking to see if any muscles hurt. You just never know. There is one part part that hurts but it's from lack of use and that's my.... you know. hehe. kidding not kidding. But yeah, I feel 90% recovered from last week's workouts and that's good enough for me. There is very very little residual soreness on my lats and shoulders and that I think was because of the side planks and renegade rows we were doing last Saturday. Surprised my legs are just fine. We did do a lot of leg work last Saturday.
Anyway, I'm back at work again. That's good because it keeps my mind busy occupied and tuned somewhat and not turn into a vegetable doing a whole lotta nothin. I know it's going to be a busy morning but I hope the rest of the week slows down. I did catch up on all my work except for one easy project so I shouldn't have a poop pile of stuff waiting for me.
I did have one bad nightmare last night and it was a blast from the past. That feeling sure sucked. It was a big one but I know it was a dream and it happened in the past. I recovered from it and I know it's no longer a problem for me. Just the reliving it and it seemed like it just happened in the dream brought back that anxiety. It reiterates how bad some of the people in my past were and a little proud of myself for my perseverance in making the most of my life after that. Man oh man I sure went through a lot. I still recall not too long ago, I had the wifey, kiddos, and a beautifully mortgaged house..hehe. Then it all came crashing down on me. tsk tsk. But that was the past. Life could be better but I have to say, it isn't bad as it is. I think I succeeded in achieving most of my goals. Not all but hey, I'm working on it.
Today is a good day. Got my coffee. I'm in my appropriate telework attire (semi commando) and getting paid to do it. We also get paid tomorrow!! Woohoo!! Gym class after work and I got a few "to dos" later after I get home from gym. Smile peeps. It's a new day and it's up to you to make the most of it. Wallow in your sorrows or go out there and try something new.