the pursuit of happiness
Ever since I start working out I’ve been tracking my heart rate and my resting heart rate. I got to the point where my resting was about 53 and my peak heart rate with hard exertion was about 115. I rarely got over 120. So all good, right?
Well after the Covid shot yesterday, my heart rate has been very high. That accounts for all the dizziness and the nausea early this morning. Just standing rinsing dishes my heart rate was 105. Resting, I’m 78. I had a few moments early this morning in the mid 130’s.
Well at least I know what was going on. I’ll be fine. I’ll just. It really exert myself today and watch closely.