As the days are passing by my confidence is also going down. I actually know that I shouldn't be like this but I can't help myself to do something for the present. I'm getting more and more negative about myself what should I do how should I do these are the questions that always come to my mind and I just ignore them.
I'm really just crying and doing nothing, how can crying will help me.
What should I do.
Why this is happening with me why why.
I did a test and the result shows that I'm havi high anxiety and depression, seeing this result made me more anxious how should I deal with them.
I really need to start changing, I don't want to live like this .
I need to do.