The Life Of Scar Girl

The Life Of Scar Girl
2021-03-20 07:08:07 (UTC)

I never realized how much i was over eating... Until I started meal prepping.

So its the end of the second week of meal prepping. And im already feeling better having my meals and snacks prepares for the week then eating at such random times and also over eating. I still eat what I want. But I have been portion sizing what i eat. And my stomach already feels ten times better. I know everyone kind of has their own opinion about portion sizing and what not. But for someone like me who im pretty sure has an addiction food. I use food as a way of coping like most people. Im an emotional eater as well someone that eats just because I'm bored. And I dont even have to be sad or depressed to for the emotional eating. A lot of times I'll eat when im stressed too which makes it worse.

Im trying to get my bad eating habits under control. Im very luck on not actually 300 lbs. Im honestly surprised im not with how much i eat and over eat. There have been times where even if I was full id still eat because most of that was the depression. My way of thinking would always be like : " Well no one likes you even when you're skinny.... So it wouldn't matter if you were fat anyways...."


Ya pretty sad i know. But that's what id tell myself.. Because that's truly how I felt at times. But I decided i needed to change my diet. because, if i dont now, its only going to get worse as i get older, and for someone who also has a heart condition is asking for trouble. But i feel like now that ive gotten a good rhythm into my meal prepping and portion sizing my snacks i feel comfortable starting to work out again now that I feel like im getting the food part down.

Just can't believe how different i feel just by cutting things in half and not feeling like garbage for once.




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