little kitten

Fit mind... Fit body 🤞
2020-06-07 10:21:49 (UTC)

Day 28... Easy level

REST DAY... *BUT*... i did Week 11, day 3 of C210K this morning. 😁
my first run in a week, since my injury. 😊
It went surprisingly well, although i didn't cover as much ground. i did 7.3K in 51 mins of total run time, which i'm incredibly pleased with, considering i didn't think i'd be able to complete it. 😁

my diet has been non existant this week, but now i can run again, i will get back on track with that too. 😊

Today's quote, isn't one i found on the net... it's something i realised myself :

Believe you can do it, make yourself do it, then, when you *KNOW* you can do it, nothing is going to stop you. 😁





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