Katiegirl

Kate
2020-02-20 22:45:36 (UTC)

Day 3 of the Edge challenge

Today is day three of the Edge fitness challenge. I still am faltering despite making sure I work the program. I am supposed to be getting at least 12000 or more steps a day. Since Monday haven’t reached those goals. I almost did today as Alex wanted me to get to 14000. I had already reach 9000 by the time class started.
The diet is also been hard. Despite the fact even or in spite of the fact I have been having my protein drinks at least before I leave the house. I managed to flake on the diet by having pizza, or the candy. I have had salads in the last couple of days either as a main element or in addition to soup, veggie wrap.
Even though I didn’t go to the gym yesterday I think I made up for it a little by going straight to the gym from work and doing cardio for 30 minutes and then taking the SGT 60 class.
What is the SGT 60 class? Well the description is as follows: SGT is a 60-minute partner-based workout with a group up to 12 people which includes a mix of repetition-based movements with progressive weight training and interval based cardio training. This class is for anyone looking to increase strength and endurance!
I was very pleased at being able to do most if not all of the exercises. Of course that’s how it usually is. I was using 12.5 lbs. For chest presses in dumbbells and we had to do 4 rounds of 12 times.
I have signed up for a few more classes in the next couple of days. I was only going to do Cardio (treadmill, bike, or epileptic) tomorrow but decided to do a class at 5:30. I have my regular Saturday Morning classes as well (This week is the first of the Edge challenge class).
I have no idea what I am going to have for food tomorrow. This is one of the biggest problems I have. I don’t always plan ahead. I just wing it and usually decide at that moment. I will have to seek out any salads.
I know what I am not doing though. I was supposed to bring brownies to the brunch on Saturday and have decided to make a large salad and hopefully get my fill of that. Most likely have more than one of my protein drinks and lots of water.
Here is to a better diet day tomorrow!





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