2017-07-17 15:01:09 (UTC)

Why is it not stopping?

My nightmares are neither going away nor are they getting worse. I don't know what to do. They never stayed this long. I don't know why they are not going away. Thank God no one noticed them but every night I wake up jumping from my sleep. I cry for sometime because of the way I feel and then try to get back to sleep. I don't think I scream anymore because no one asked me anything or acted different with me. But the horror I feel right after I wake up is horrible. I feel like my dream is real and I keep jerking my body thinking it is real. Then I notice that I am in my room and start coming back to my senses. This should stop. I don't know what to do to stop them 😟 I am scared that one day my parents will find out and start asking questions.