šŸƒAmanda22Janeā¤

Ghost Writer
2016-11-16 14:33:23 (UTC)

Problem Insomnia.

0133 and I cannot sleep. My problems are demonising me this morning and I am struggling to keep afloat of the level of emotional turmoil - or to be more real - emotional hell that accompanies those problems.
I've been practicing mindfulness with my emotional injuries and have kept this up for a fortnight. It's a start in a new direction of healing and it works for me, mindfulness.
The emotional hell and emotional injuries are two separate experiences and on Monday just gone, I started practicing mindfulness with the emotional hell too, so I've got two things going on. A new direction of healing for this too.
I felt like hell was burning a hole in my soul before I came here to write. One sentence into this entry and the emotional banshee from purgatory's ass has left me. Now I'm left with a stressed churning stomach. My heart has cleared.
The muscular tension and tension in general in the upper part of my body is quite serious. I have hardened, stressed muscles in my back and neck that are seventeen years old. I do my best to massage them when the pain gets too much and I feel better. They don't stop hurting but they don't hurt as much. Pain management is important, I know.
I'd write more but I simply can't. I haven't got what it takes to write anything further though there so much more that I would like to. Feeling sleepy now and quite drained.




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