Juliejane

Juliejane
2015-04-19 10:10:42 (UTC)

burn out

I have been working a lot lately and I am starting to notice I may be burning out. Right now I am taking the time to check in with myself and see how I am feeling and what am I thinking. I feel tired slightly jaded. I feel helpful. I am wanting time off to relax or maybe take a vacation. It appears I am a workaholic. I like working and I feel I am good at my job. I would like some more time to date or do something like exercise but I enjoy having a work environment to be in. What I would do to bring piece of mind to my health. I would go to hot yoga and do more walking outside. I would walk down by the beach and get some fresh air and some exercise. I need to pay more attention because what I have been doing lately is drinking and sleeping. Smoking really has not helped anything either. There is a guy I like at this point and I would like to spend more time getting to know him. This next week I am going to be good to myself and take care of myself. I will try to have manful conversations with other people. If I get too burned out, I may lose my job or someone including me good get hurt. It's important to me to pay attention to that.




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