malcolmchen616

malcolmchen616
2011-07-23 07:34:59 (UTC)

Quit Smoking: 7 Straightforward Tips

<a href="http://quitsmokinghere.net/opt-in/">quit smoking aids</a>, <a href="http://quitsmokinghere.net/">quit smoking</a><br /><br />Many people have the same misconception that they have smoked for so long, and the damage is made, why quit now? This is dangerous thinking and far from the truth. Yes, you have damaged your body. But whether you've smoked a couple of years or twenty, your body still has amazing healing capabilities, and can start the healing process as soon as you put down that last smoke!<br /><br />You made the choice to start smoking, and just you may make the decision to stop and achieve this successfully. Isn't it time you regained control over your well being and your future? How many times have you hesitated going somewhere simply because you knew there was no smoking allowed? Have you ever excused yourself from dinner at a nice restaurant to step out and light up? Take back control of your life - it's yours!<br /><br />The following 7 tips will go a long way in helping you on your journey to quit smoking for good:<br /><br />1 - Urges usually only bother you for about 2 minutes. So, in that time, keep yourself occupied. Consume a carrot.<br /><br />2 - Having anyone to talk to at a moment whenever you feel the urge to smoke could be the distraction you need before urge passes. <br /><br />3 - Nicotine is water soluble. The more you drink, the quicker the nicotine gets eliminated from your system. <br /><br /><a href="http://bestwaytoquitsmoking84.blog.com/2011/07/22/quit-smoking-7-simple-tips/">7 Simple Guidelines To Help You When You Quit Smoking</a><br /><br />4 - Vitamin C is great for the body, as well as in helping in healing processes. Keep some oranges around - they’ll also keep the hands busy during those two minute hankerings so you won’t pick up a cigarette instead!<br /><br />5 - Is it time for your smoke break? Go outside still, away from the smoker’s area, and practice some deep breathing exercises. Think how fortunate your lungs are for getting fresh air instead of smoke laced with more than 4000 chemicals!<br /><br />6 - Stay away from negative people. This is important. If you are surrounding yourself by individuals who all believe that you are just acting whiny your self-esteem usually takes a massive hit. In addition, you may begin to lose your perseverence. Surrounding yourself with people who support your time and efforts to get healthier makes it much easier to keep your final goal on the horizon. Ultimately, the friend who encourages you may be the friend you wish to be around you more anyways! <br /><br />7 - Not all folks use quit smoking aids to assist them to quit, but there’s nothing wrong should you prefer a bit of help. Do your research and figure out which ones you think will work for you. If the first doesn’t, move on to the second. Don't forget you're an individual and what worked for any neighbor or friend might not meet your needs. Just keep trying - the health benefits will well outweigh the irritation!




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