sbermudez

~My Journey~
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2010-02-17 02:34:26 (UTC)

Daily Routine

# Breakfast: Have a warm cup of herbal tea.
# Mid-morning: Have a glass of fresh juice diluted 50/50
with pure water.
# Mid-afternoon: Have a warm cup of herbal tea.
# Late afternoon: Take a walk, and have a bath or mild exercise.
# Early evening: Have a glass of diluted fruit or vegetable
juice.
# One hour before bedtime: Have a cup of vegetable broth.


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