sbermudez

Daily Routine

# Breakfast: Have a warm cup of herbal tea.
# Mid-morning: Have a glass of fresh juice diluted 50/50
with pure water.
# Mid-afternoon: Have a warm cup of herbal tea.
# Late afternoon: Take a walk, and have a bath or mild exercise.
# Early evening: Have a glass of diluted fruit or vegetable
juice.
# One hour before bedtime: Have a cup of vegetable broth.