Listen. Don't Speak.
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I made the appointment this morning at my school for some
counseling. I was a bit nervous about it, hence why I made
the appointment. I've been out of school for 2 weeks now and
I'm still a nervous wreck.
I don't know why I'm like this. The smallest situations
seems to make me react so much. When I wake up in the
morning and decide to go to the gym in an hour, I get
nervous then my stomach starts to hurt.
Was I always like this and just never noticed it?
Or did something strike it?
Whatever the cause is, I want it to leave me alone. Anxiety
is taking over my life slowly. I can't react normally
because I'm busy thinking about being scared.
Hopefully this counseling thing will help me come up with
some proper strategies to help me calm down... a lot.
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