Date With Destiny
Smoke Free Self Talk
Today, I am celebrating 32 days smoke free. Yes, got those
Spurs to go with my new socks and big boy pants!!!!
I want to share my positive self-talk courtesy of Shad
Helmstetter, author of The Self-Talk Solution-----------
I do not smoke.
My lungs are strong and healthy. I am able to breathe
deeply and fully.
Taking care of my self physically is important to me. I
keep my self fit and feeling good.
I am a nonsmoker and I am proud of my self.
I have more energy and stamina than ever before. I enjoy
life and I'm glad to be here.
When I see a cigarette, or even think of one, I
automatically hear the words "I do not smoke_____ and I
I have no habits which control or influence me in any
harmful way. I am in control of my self and everything that
I do. I always do what is best for me, my self, and my
I really enjoy breathing clean, fresh air, being healthy,
and being in complete control of my body and my mind.
I am able to achieve any goal which I set for my self. I
see, in my mind, a clear picture of my self having already
accomplished my goal. I create it, I see it often and I
I exercise regularly. I keep my self fit and healthy. And I
am enjoying a lifetime of energy and vitality.
All of my senses are clear and alive. My sight, my sense of
smell, my hearing, my sense of taste, and even my touch are
more alive than ever before.
I do not see smoking as being strong, intelligent or
glamorous in any way. I see it for what it really is, and
it has no place in my life.
I give myself permission to relax, feel good, breathe
deeply and fully, and enjoy being a healthy non-smoker at
all times and in all circumstances.
People enjoy being around me. I have self-confidence and
self-respect. I like my self and it shows!
Being a non-smoker is easy for me. After all, I was born
that way----and it is the natural way for me to be.
I am a nonsmoker---I do not smoke!!!
Your smoke free self talk here------
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