Breakfast: scrambled eggs with cheese, 2 turkey sausage,
biscuit with grape jelly. Sip of orange juice
Lunch: apple with a little bit of peanut butter
Dinner: stuff salmon with brie cheese and lump crab, little
mashed potatoes, asparagus, cup of roasted shrimp and corn
chowder. (McCormick Schmidts for dinner)
Breakfast: scrambled eggs and turkey sausage on a biscuit
Lunch: ate the rest of my dinner from Sunday..salmon and
Dinner: spaghetti with wheat noodles, 1 ½ piece of garlic
bread (ohhhhhhhhhh) it was calling me.
Breakfast: a bowl of raisin bran with soy milk
snack: already damn snacking.. I had 6 strawberries.
Lunch: salad with basalmic dressing, 1 baked turkey chop
snack: strawberry speical k bar- 90 calories but they are
very good, taste like strawberry shortcake (the icream one
on a stick)
Dinner: salad with balsalmic dressing, 1 turkey chop
snack: plain yogurt and fresh strawberries.
45 minutes of weight and areobics training tape.
Breakfast: orange juice, 2 french toast sticks(bad me, 2
turkey bacons, 2 boiled eggs. I am sipping on some water as
I type this.
Lunch: chicken strip salad
snack: special K bar
Dinner: vegetable stir fry with shrimp
gym:20 eliptical/20 treadmill
Breakfast: orange juice, 2 french toast sticks, 2 pieces of
turkey bacon, scrambled egg beaters with cheese.
Lunch: shrimp stir fry, crab cake (fried in olive oil-sad
Snack: sherbert, special k bar
Dinner: Wendys grilled chicken sandwich, a few fries (sad
Gym: no gym (sad face) (Anthony had duty so I could not go
to the gym, went over Judys house, thought I was going to
walk on her treadmill and it is broken) that was the devil.
Breakfast: 2 slices of multi grain wheat toast, scrambled
egg beaters with cheese, 2 slices of turkey bacon
Lunch: 6 inch chicken teriyaki sub on wheat, no cheese
Snack: 2 peanut butter cookies; peanut chews (sad face)
Dinner: 2 pieces of chicken pizza from pizza hut (sad face)
Gym: 20 minutes on elliptical, 10 on bike, 10 on treadmill
Breakfast: turkey bacon, egg beaters and cheese on multi
grain wheat toast, honey dew and cantaloupe, water
Lunch: crab cake sandwich, salad with balsalmic dressing
snack: carb smart ice cream sandwich, 1/2 snicker bar
Dinner:2 pieces of chicken pizza from pizza hut (sad face)