Natrushka

Metamorphosis
2003-12-20 01:46:29 (UTC)

M - 36

M - 36
BBT = 98.0
5:00 am. Up, coffee, EA
5:30 am. 40 minute run
5:00 pm. 15 mins cardio, back / chest

Calories Eaten Today
source grams cals %total
Total: 1545
Fat: 30 273 19%
Sat: 11 95 7%
Poly: 5 44 3%
Mono: 6 55 4%
Carbs: 181 579 40%
Fiber: 36 0 0%
Protein: 149 595 41%

M1: raspberries in protein shake
M2: cottage cheese w/ pear
M3: protein bar
M4: rockets and protein shake
M5: ground turkey, sauce, cheese in flax pita

Nat




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