Natrushka

Metamorphosis
2003-12-09 02:13:01 (UTC)

M - 47

M - 47
BBT = 97.9 TOM#1
5:20 am. Up, coffee, EA
5:40 am. 45 mintue run
5:00 pm. 25 mins HIIT

Calories Eaten Today
source grams cals %total
Total: 1246
Fat: 22 199 17%
Sat: 5 43 4%
Poly: 5 48 4%
Mono: 7 66 6%
Carbs: 151 457 39%
Fiber: 37 0 0%
Protein: 128 513 44%
Alcohol: 0 0 0%

M1: raspberries in protein shake
M2: Chicken & Sweet potato
M3: Chicken & Sweet potato
M4: protein muffin
M5: sweet potato pancake

47 days to Mexcio - so a new challenge. The old jeans
that were goal for the D- challenge fit, and fit nicely.
Now to have them loose and in need of replacing!

May not be recording for the next week - off to St.
John's. I will be eating BFL and I will be running wed &
friday with some lifting on Thursday and maybe Tuesday
(depending on when I get into the hotel).

Nat




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