Natrushka

Metamorphosis
2003-04-01 03:00:56 (UTC)

C7W8D2

C7W8D2
BBT=97.6
Water=4.5L

5:15 am. Up, coffee
5:40 am. 40 mins cardio / 10 mins abs
7:15 am. chicken w/ tzatziki on pumpernickle
9:30 am. Psyllium w/ lemon
11:00 am. chicken w/ rice, broccoli
3:00 pm. chicken w/ rice, broccoli
5:30 pm. warm up cardio - 1 hr, hammies / chest / bis
6:30 pm. Meso tech chocolate dream shake
9:00 pm. chicken w/ tzatziki, tomato, feta & tbs PB


Total: 1798
Fat: 46 415 24%
Sat: 12 112 7%
Poly: 8 70 4%
Mono: 13 113 7%
Carbs: 132 441 26%
Fiber: 22 0 0%
Protein: 214 858 50%

Average Calories Burned
source cals %total
Total: 3006
Basal: 1560 52%
Lifestyle: 645 21%
Activities: 801 27%

Holy protein numbers, batman! Thank you meso-tech ;)

Off to dream land.
N




Ad: