Natrushka

Metamorphosis
2002-11-25 23:48:21 (UTC)

C5W9D1

C5W9D1 - creatine
BBT-97.8
Water=6L

9:00 am. Up, coffee ECA
11:00 am. SC oats, chicken
2:30 pm. Sirloin, Foofie salad
4:45 pm. 40 minutes cardio
6:00 pm. chicken w/ SPs, cukes, tzatziki sauce
9:00 pm. SC oats w/ PB, chicken

Average Calories Burned
source cals %total
Total: 2714
Basal: 1554 57%
Lifestyle: 672 25%
Activities: 488 18%

Total: 1420
Fat: 40 363 27%
Sat: 12 104 8%
Poly: 9 77 6%
Mono: 15 133 10%
Carbs: 117 404 30%
Fiber: 16 0 0%
Protein: 140 559 42%

Nat




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