Natrushka

Metamorphosis
2002-11-25 23:47:20 (UTC)

C5W8D6

C5W8D6 - creatine
BBT=97.6
Water=6L

8:00 am. Up, water, coffee
10:00 am. 40 minutes cardio, mod intensity
12:00 pm. eggs & cheese w/ salsa in ww fajita
3:00 pm. Sirloin, SC oats w/ PB
5:00 pm. Shoulders & biceps
6:30 pm. sirloin w/ rockets, glutamine/creatine
9:30 pm. sirloin w/ apple & PB

Total: 1807
Fat: 58 524 30%
Sat: 17 149 9%
Poly: 11 96 6%
Mono: 25 225 13%
Carbs: 190 650 38%
Fiber: 27 0 0%
Protein: 137 549 32%

Average Calories Burned
source cals %total
Total: 2908
Basal: 1554 53%
Lifestyle: 653 22%
Activities: 701 24%

Nat




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