Natrushka

Metamorphosis
2002-10-06 02:39:04 (UTC)

C5W1D7


BBT-97.9
Water=4L

8:30 am. Up coffee
10:00 am. coffee, eggs w/ salsa&SC, SC Oats
2:00 pm. Wendy's BLT salad w/ LF dressing
6:30 pm. Chicken breast w/ FF french fries, gravy
10:30 pm. Apple w/ CC (BST/Cinnamon)


Total: 1331
Fat: 43 388 31%
Sat: 14 124 10%
Poly: 5 44 4%
Mono: 12 112 9%
Carbs: 108 372 30%
Fiber: 15 0 0%
Protein: 124 496 39%

How's that for a zone perfect free day? Busy, busy, busy -
on the go all day long. Had to remind myself to eat -
usually much too late, but when I get distracted I really
get distracted and today was a banner day. Bought a new
piece of exercise equipment - Nautilus Power Station -
kinda like a cross between a 'machine' and a smith cage. I
can't wait to squat with this thing - and do lat pull downs
and rows ....whoooohoo. Going to take it through it's
paces tomorrow - after a very long sleep.

No word yet from BC on J's grandmother - which is a good
thing I suppose. John was a mess last night after talking
to his parents - Felt very helpless not being able to do
anything but listen and offer hugs when they were needed.

I'm sure he's fallen asleep downstairs in front of the TV -
time to get my last mini meal in me and get him up to bed.

Night all
N

P.S. Seem to have lost another lb :)




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