Natrushka

Metamorphosis
2002-09-18 17:35:43 (UTC)

C4W11D3


BBT=97.8
Water=6L

5:45 am. Up ECA/ Coffee
6:00 am. Cardio - 70% intensity
7:20 am. Vanilla whey w/ psyllium,glutamine
10:00 am. Supplements w/ 3 oz pork roast
11:50 am. Psyllium/ hot water/ lemon
1:30 pm. chicken w/ mayo & cuke
5:00 pm. Cardio & abs
6:30 pm. chicken w/ steel cut oat muffin
9:00 pm. cottage cheese w/ cinammon, BST

Total: 1501
Fat: 54 483 33%
Sat: 15 139 10%
Poly: 13 116 8%
Mono: 16 146 10%
Carbs: 64 149 10%
Fiber: 27 0 0%
Protein: 207 827 57%


Big time crisis of faith happening today. Hormonal,
depressed and dejected. Sometimes it sucks being female!

Working on changing something, everything, nothing?
(AGAIN). Ugh.

N




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