Natrushka

Metamorphosis
2002-09-13 00:49:18 (UTC)

C4W10D5


BBT=98.0
Water=4L

5:45 am. Up ECA, decaf
6:00 am. 30 mins cardio - 70% intensity
7:30 am. coconut oil
9:00 am. psyllium / hot water / lemon
11:00 am. 2 oz almonds
12:30 pm. psyllium / hot water / lemon
2:00 pm. cheeseburger
6:00 pm. PB
8:30 pm. cheeseburger

Total: 1416
Fat: 121 1085 76%
Sat: 49 445 31%
Poly: 11 97 7%
Mono: 49 442 31%
Carbs: 29 41 3%
Fiber: 19 0 0%
Protein: 73 292 21%

Holiday is booked! Barcelo Mayan Riviera!! Jan 27 - Feb
3rd. Can you say excited? Will post pictures on website
this weekend :)

Tummy still upset - very freaky, not sure what to expect w/
tomorrows carb up. Weight is down to Sat low, so as of
today that's down 4 lbs this week from Friday's start
weight. Weigh in again tomorrow.

Nat




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