Flamb

Tips To Improve U
2002-06-03 06:12:32 (UTC)

Benifits of Keeping A Journal

1. You document your intents.
Writing down your intents makes you accountable to
yourself for following through.

2. You can read your intents daily.
Writing your intents gives you a visual reminder of
your goal or plan.

3. You gain focus and clarity.
By committing your ideas in writing, you allow
yourself expression without judgment or censoring. You can
brainstorm more freely before making your ideas/plans known.

4. It gives you the basis for an action plan.
As you develop your ideas, you formulate options
without limits and then a plan from within possible options.

5. You can monitor your progress.
Writing down daily action steps with the wins and
challenges you face helps you refocus, tweak, or revise
your plan.

6. You can create a memoir of your life.
A journal is an excellent way to create a "word-
picture" of your life to leave behind as a legacy to your
family or profession.

7. You gain serenity and confidence.
Reading through where you have been and where you are
will inspire and motivate you, and will increase your
confidence in overcoming.

8. You will inspire and motivate others.
Letting others know you've "been there and done that"
is a great gift you will have to give to others.

9. It reinforces a positive mind-set.
Retrospective review of the stumbling blocks you have
turned into stepping stones will strengthen your attitude
and outlook.

10. Journals are unique reflections of our souls.
Your journal is a masterpiece par excellence! It is a
unique and special way to share with yourself that part of
you that can never be spoken. Are you ready to write your
masterpiece?




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