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From EVANSO OUMA WASONGA,
Most of us are our own worst enemy, and
I don't just mean because
we're good at talking ourselves out of
that morning workout. One of
the worst things we do to ourselves?
Focus on getting things perfect
to the point where we get nothing done
Quiz: Are You a Perfectionist?
Come to think of it, this relates to the
morning workout. I'm really
good at waking up fifteen minutes later
than I'd planned and then
deciding there's no point in going at all.
* Quiz: Do You Have a Type A
* How to Become More of an Optimist
Getting comfortable with things being
less than perfect is even harder
than avoiding the snooze button. But
there are plenty of things you
can do right now to practice being
* What Are the Traits of Perfectionism?
* Top 10 Stress Relievers
How to Talk to Yourself - Nicely
One reason I'm glad everyone uses
headsets now for their cell phones:
It makes it hard for people to tell that
I talk to myself all day
long. The hard part is making sure that
I'm saying nice things to myself.
* How Your Attitude Can Affect Your
* Bring More Positive Energy into
Meditation for Perfectionists
The very idea of meditation is tough for
perfectionists, because doing
things "right" is beside the point. This
is also probably why
meditation is good for us.
* The Benefits of Meditation
* How Stress Affects Your Health
THIS IS THE TOPIC OF MONTHLY E-DIARY