sheryl

Food Journal
2017-04-28 13:03:37 (UTC)

Friday April 28, 2017

Breakfast- smoothie ( spinach, kale, blueberries, strawberries, carrot juice , 1 tsp chia seed, protein powder, 1 tsp mct coconut oil, cherries, Greek yogurt, raspberries)

Fat 1
Protein- 4
Dairy-1
Fruit- 3
Veggie-2

Snack- Greek yogurt, 1 pear
Fruit-1
Dairy 1

2 cups water

Lunch- salad (1 cup spinach, 1 cup salad mix ,1/2 cup edamame, 5 oz can chicken, 1 tbsp bacon bits, 1/4 cup cucumbers, 1/4 cup yellow peppers, 2 tbsp ranch) 1/4 cup strawberries, 6 Ritz whole wheat crackers

Fat 3
Protein 6
Fruit 1
Veggie-4
Starch 1

2 cups water

Snack 2 -4 ritz crackers 1 tsp peanut butter

1 cup water

Fat 1
Starch 1




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