šŸƒAmanda22Janeā¤

Ghost Writer
2016-07-29 22:52:37 (UTC)

A Cold Gray Saturday Morning.

I'm sleeping so well mow that I have been prescribed good medication in small doses. Every night I have been taking a non-sleep drug (no-it's not a sleeping pill), I'm getting a full night's sleep.
I'm having a small dose of a good antidepressant to raise my mood level and that's working too. My mood level has shifted from a stable 4-5/10 to a stable 7-8/10, which is wonderful.
It's far less work now to elevate and work on depressive mood control.
I am blessed.

Setting myself a small number of tasks to achieve today, journalling here and sending a set amount of texts to important others and that will be my day apart from wellness tools : yogic breathing, working on my writing projects and reading.

Tomorrow I'll repeat this "routine" of course with a new amount of tasks and one ongoing task.

Dreamt that I dyed my hair bright vibrant red again so I'm going to...
it's the only colour I do dye my hair.

I don't want to get worked up into a state of anxiety over getting everything done before Wednesday next. That's why it's important to do what wellness tools I can mamage.
My visit to ******* is not a holiday ; it's a serious matter.

Well I'll give myself a few more moments lie-in and then get started.




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